It is not the most nutritionally dense leafy green, but it is high in folate and vitamin A, and can easily be mixed with other greens. For example, dark leaf lettuces tend to have more essential nutrients like vitamins A and K. Romaine Many people choose romaine lettuce for salads because of its mild taste, fresh crunch, and versatility in recipes. Iceberg lettuce, while not devoid of nutrients, generally has fewer vitamins and minerals than other lettuce varieties. While it’s not actually bad for you, opt for other lettuce types for your salads to help increase your daily nutrient intake. It also has a higher water content than other types of lettuces which can be a. Iceberg lettuce may be the most popular choice for salads, but with a low vitamin and mineral count, its contribution to your health is low. Lastly, there are nutritional differences. The potassium in iceberg lettuce is low, making it great for a kidney diet. Iceberg Lettuce - 1 cup, chopped (1/2' pieces, loosely packed) Iceberg Lettuce - 1 NLEA Serving. On the other hand, other lettuce types may exhibit a slightly bitter, peppery, or earthy taste that contributes more to the overall flavor of a dish. Potassium 101.5 mg milligrams 2 Daily Value. In contrast, typical “regular lettuce” might include varieties like green leaf or red leaf lettuce, which have loose, softer leaves and a more delicate texture.įlavor-wise, Iceberg lettuce has a subtle, almost neutral taste, allowing it to blend seamlessly in various dishes. Iceberg lettuce, with its tight head and crisp leaves, is known for its water content and refreshing crunch. However, we’ll look at some general distinctions. Hence, making a comparison between Iceberg and any particular “regular lettuce” might be too broad. When it comes to getting the most vitamins, minerals and antioxidants per serving, here’s my rating of types of lettuce from most to least nutritious: Romaine, green leaf, butterhead (Boston, bib), red leaf, and finally, iceberg.First of all, it’s crucial to understand that “regular lettuce” often refers to any type of green leafy vegetable in the lettuce family. Compared to red leaf, green leaf, butterhead (Boston and bib types) and iceberg, it delivers more folate, potassium, beta carotene and lutein. So, to answer your question, the most nutritious lettuce is Romaine. So if you’re an iceberg lettuce fan trying to get the best of both worlds, you might consider doing a mix of 50 mild iceberg and 50 peppery watercress, for example. In general, lettuce that is darker green in colour is a better source of nutrients than lighter coloured lettuce.
POTASSIUM IN ICEBERG LETTUCE FULL
For a full listing of nutrients found in most common fruits, check out our What’s In A Half Cup of Fruit Guide and What’s In A Half Cup of Veggies Guide. That said, you can’t count on all types of lettuce to be a good source of all vitamins, minerals and antioxidants. Expert Advice Can You Provide a List of Fruits and Vegetables That are Low in Potassium Answer Fruits and veggies lowest in potassium are: apples, blueberries, limes, and iceberg lettuce. Recipe: Three ideas for those who love salads full of flavour and textureĪdd these 10 nutrient-rich foods to your diet to promote longevity Green leaf lettuce vs.
2000 calories a day is used for general nutrition advice.
The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Potassium 80.4 mg milligrams 2 Daily Value. The condition results in progressive loss of visual sharpness and is the leading cause of severe vision loss in older adults. Calories and other nutrition information for Iceberg Lettuce - 1 cup, chopped (1/2' pieces, loosely packed). (Macular degeneration attacks the central part of the retina called the macula, which controls fine, detailed vision. Research shows that people who have high intakes of lutein from foods are less likely to develop cataract and macular degeneration. Potassium: 5 of the DV Vitamin B6: 4 of the DV Thiamine: 4 of the DV Riboflavin: 4 of the DV Its nutrition profile is similar to other popular leafy vegetables, such as green leaf, romaine.
POTASSIUM IN ICEBERG LETTUCE FREE
Once consumed, lutein makes its way to the eye where it protects the retina and lens from free radical damage. Lutein is also an antioxidant that helps preserve our eyesight as we age. 141.00 mg of potassium per 100g, from Lettuce, iceberg (includes crisphead types), raw corresponds to 3 of the potassium RDA. In fact, its antioxidant properties are thought to help prevent certain cancers and other diseases. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. Beta-carotene is a powerful antioxidant, protecting cells in the body from damage caused by free radicals. Lettuce is also a good source of two phytochemicals: beta-carotene and lutein.
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